Athletes often struggle to break through mental barriers, even with physical training. Sports hypnosis uses guided focus techniques to rewire limiting beliefs, reinforce confidence, and sharpen competitive instincts. This mental training method, rooted in performance psychology, accelerates skill integration and reaction time. It’s a powerful tool for those seeking consistent improvement, game-day focus, and elite-level mindset conditioning.
- Christopher E.
"I have only had great experiences with Mr. Michael Meyers. His attention to detail and individualizing each personal session to your needs and wants has helped elevate my career as a professional golfer as well as helping me accomplish a more tempered demeanor in high stress situations.
I can’t be more grateful for his diligence and attention to detail. Even the group meditations he does has a touch of class that I have not found in other places.
Cheers"
Sports hypnosis helps athletes overcome mental blocks and sharpen performance under pressure. Here’s who benefits most from this focused mental training:
Competitive Athletes – Improve concentration, consistency, and resilience in high-pressure environments.
Golfers – Sharpen focus, reduce overthinking, and enhance pre-shot routine control.
Young Athletes – Build confidence, reduce nerves, and establish healthy mental habits early.
Recreational Competitors – Overcome self-doubt and enhance enjoyment through mental clarity.
Injured Athletes – Support recovery mindset and maintain mental sharpness during downtime. Allows them to visualize their sport to keep them sharp and still in the game during their recovery.
Performing Artists – Calm stage fright, improve performance anxiety, and strengthen internal focus.
Our sports hypnosis sessions are tailored to meet the unique needs of individual athletes and teams. Here’s how we customize each experience for maximum performance impact:
Each session begins with a focus on breathe and heartbeat to help calm your nervous system and anchor you in the present moment.
We combine meditation with light self-hypnosis techniques to deepen your mental focus and increase effectiveness.
You'll be guided through your imagination, tailored to your sport, practicing the execution of your sport at the championship level.
Sessions are held in a peaceful space—either in-person or virtually—to promote full mental engagement in spite of noise or distractions.
Group-focused sessions to unify goals, boost morale, and strengthen communication.
Install mental habits that support repetition, reliability, and high-performance rituals.
- Shon C.
"Michael has been my go-to for the last few years now. He's supported me through difficult life experiences (such as the death of loved ones) and incredible opportunities with my career and otherwise. He's also great for things like navigating the mental approach to your golf game.
I'm a big believer in therapy, although I've found hypnotherapy to work best for coping and moving forward. I have friends I can talk with if I need validation or just need someone to listen. This method is about progressing with a new perspective/mindset and tools. Michael has helped me achieve what has taken months with traditional therapy in one or two sessions.
And while I'm a huge fan of hypnotherapy, not all hypnotherapists are the same. Michael is really good. His approach is unique and effective, and he can help you tackle pretty much anything."
Sports hypnosis works very well online. As long as you’re in a quiet, private space with reliable internet and a device with video/audio, you can receive the same mental performance training as in-person clients.
Yes. Have a clear performance goal or challenge you want to address (e.g., competition anxiety, focus, recovery). Avoid caffeine and large meals, and come rested and ready to engage with the mental process.
No special skills are required. You’ll be guided into a focused, relaxed state using visualization and suggestion. You remain aware and in control throughout, even as your subconscious becomes more receptive to performance-enhancing cues.
You’ll receive techniques you can practice between sessions—often including visualizations, breathwork, or mental scripting. These tools can be layered into warm-ups, cooldowns, or daily routines to strengthen your mental game consistently.
Yes. Sports hypnosis is often used to reframe fear, rebuild confidence post-injury, and reduce mental hesitation. Sessions help retrain the brain to respond with clarity and calm rather than past trauma or conditioned stress responses.
contact us
Unlock focus, confidence, and consistency with expert-led sports hypnosis sessions tailored to you. Call now to schedule your session: (760) 408-3000
We Accept: Zelle
Phone: (760) 408-3000
Address: 77564 Country Club Dr Bldg A Ste 136 Palm Desert CA 92211
Business Hours:
Mon - Fri : 10:30AM - 7:00PM
Sat : By Appointment Only
Sun : Closed
Appointments Available Upon
Request 7-Days a week
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