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Attend A Group Meditation Online in Palm Desert, CA

Group Meditation Sessions for Focus, Healing, and Connection

Join a calm, supportive group designed to help you reconnect with yourself and others through the power of guided meditation. Led by Michael Myers—an expert with over 50 years of daily meditation experience—these sessions blend guidance, stillness, and deep inner focus to promote mental clarity, emotional balance, and personal growth.

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Attend A Group Meditation in Palm Desert, CA

What to Expect in Group Meditation

Group sessions are structured, inclusive, and welcoming to all experience levels. Each session includes:

Focus and Centering to quiet the mind and settle into the present
Guided Meditation using Michael’s signature HypnoMeditation™ techniques
Visualization and Focus Practices to tap into personal clarity and intention
Gentle Integration Time to reflect on what you have accomplished
Optional Sharing Space to connect and support others in the group and to bring into your life the realizations from your meditation

Whether you're brand new or a lifelong meditator, these sessions are designed to meet you where you are.

Why Group Meditation Works

Meditating in a group enhances focus and connection. The shared energy of the group creates a stronger field of awareness, allowing participants to drop into deeper states more easily than they might on their own.

Many people find that group meditation helps them:

Feel more grounded and emotionally regulated
Reduce stress and mental chatter
Cultivate a consistent meditation habit
Gain insight from the energy and support of others
Leave feeling lighter, clearer, and more centered

Michael’s Approach: HypnoMeditation™

Unlike traditional meditation alone, Michael’s sessions combine deep meditation with elements of guided self-hypnosis—what he calls HypnoMeditation™. This blend allows participants to access deeper layers of the subconscious and unlock powerful internal resources for healing, creativity, and clarity.

It’s gentle, accessible, and incredibly effective—even for people who “can’t sit still” or have struggled with meditation in the past.

Who Should Join These Sessions

Group meditation is ideal for:

People looking for mental calm and emotional relief
Individuals building a consistent self-care or spiritual practice
Those navigating stress, grief, burnout, or life transitions
Anyone who wants a reset midweek or midlife
Meditators who benefit from structure and expert guidance

Frequently Asked Questions

Do I need to bring anything to a group meditation session?

You don’t need much—just yourself and a willingness to participate. Some people bring a yoga mat, meditation cushion, or water. If journaling is part of your practice, feel free to bring a notebook for post-session reflection.

What should I wear to a group meditation class?

Wear loose, comfortable clothing that allows you to sit or lie down without distraction. Layers are a good idea in case the room is cooler or warmer than expected. Comfort supports better focus.

Is it okay if I’ve never meditated before?

Yes, absolutely. Sessions are fully guided and designed to support beginners. You’ll be gently led through each step—breathwork, visualization, and stillness—without any pressure to "do it right." Everyone starts somewhere, and all levels are welcome.

How long is a typical group meditation session?

Most programs run 10 weeks, with weekly sessions lasting 8-10 hours. You need to complete 100 class hours with and expectation you will invest anotheer 100 hours of study and practrice. Each week builds on the last, combining theory, technique, and live practice so you’re fully prepared to apply what you’ve learned by the end.

Can I attend virtually if I’m not local?

Yes. Many group sessions are offered online. All you need is a quiet, private space, a stable internet connection, and a phone, tablet, or computer. Headphones are recommended for better focus and sound clarity.

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Explore More Meditation Resources

Looking for upcoming sessions, registration details, or in-depth insights into Michael’s meditation approach? Visit his dedicated meditation website for full class info, event schedules, and guided resources.

Learn more at www.hypnomedman.com