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Hypnotherapy Services in Palm Desert, CA

Focused Concentration at the Exclusion of Everything Else

You've experienced being so engrossed in something like a movie, report, or book and someone comes into the room but you are unaware of this. Then they try to get your attention and you are startled. This is a light state of hypnosis.

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Let Hypnosis Change Your Life for Good

Yes, of course hypnosis is a natural and a normal state that everyone experiences daily when going into or out of sleep. Hypnosis is for change, change of beliefs and therefore behaviors. These are some of the many issues that are successfully changed with hypnosis. Here are just a few examples:

Allergies
Anger
Anxiety
Panic attacks
Fight/flight mode
Grinding teeth
Exam anxiety
Pre and post-surgery
Fears and phobias
Depression
Sports improvement

Public speaking
Sales improvement
Sexual dysfunction
Smoking cessation
Weight control/weight loss
Nail biting
Bruxism
Pain
Sleep improvement
Success
Prosperity

Addictions
Creativity
Childbirth
Procrastination
Memory
Test preparation
Concentration
Study habits
Regression
Self confidence

What Happens During a Hypnotherapy Session

A hypnotherapy session is a guided, focused process designed to access the subconscious mind and create lasting change. Here’s what typically happens during each session:

Initial Consultation and Goal Setting/Pre-Talk

We begin by discussing your goals, challenges, and expectations to customize your session effectively.

Induction Relaxation

You’re guided through simple focus on breathe and heartbeat to calm your nervous system and get you focused on your power and control.

Hypnotic Induction

Using verbal cues and pacing and leading, where we gently lead your mind into a deeply relaxed, receptive state.

Suggestion and Visualization Work

Tailored affirmations and imagery are introduced to address specific behaviors or emotional patterns.

Reorientation and Grounding

You’re gradually brought back to full awareness, feeling alert, calm, and in control.

Post-Session Reflection and Integration

We discuss what you experienced and offer guidance for reinforcing changes between sessions.

Frequently Asked Questions

What should I bring to the meditation?

You should be seated in a chair with a high back for neck support (preferably). You should be removed from others and away from TV's and radios in a quiet room undisturbed.

Is there a specific way for me to be seated...

Not at all. You can sit on the floor, or in a chair —whatever posture supports stillness without strain. Michael will guide you to adjust based on your comfort, so you won’t be expected to “look” a certain way.

Can I participate virtually?

Yes, you can join from home, office or even your car via Zoom Choose a quiet space where you won’t be disturbed, and use a laptop, tablet, or phone with good audio. Headphones help block out external noise for a more immersive experience.

How long are meditation sessions?

Sessions are usually 45 minutes. They begin with instruction, followed by a guided meditation— using HypnoMeditation™—and close with a short period of integration or quiet reflection. No prior experience is required.